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What is the difference between mindfulness and meditation?
The word ‘should’ can shove off!
How Perfectionism can Impact Pregnant Women
What can* happen when you don’t listen to your intuition
The best gifts to give a new family
Perinatal Depression and Anxiety
Preparing for Birth…
Live Intuitively is Evolving!
Even I forget to listen sometimes
Trust Yourself
Simplifying self care
Do you enjoy your food?
Do you enjoy your food? I mean, actually REEEEALLY enjoy it? Allow yourself to think about that for a minute… it’s easy to say, “oh yeah I enjoy it too much, that’s the trouble!” or “I’ve got a sweet tooth, puddings are my weakness” or any other answer we might say to a friend because we feel embarrassed or ashamed to think too hard about it, but I’m not asking you to share your answer… only with yourself.
Perfectionism. Can we have it all?
A common assumption when I say I’m a perfectionist is that it’s funny and it’s about wanting all the teaspoons facing the same way in the drawer or that I have a super tidy house, or that I cook 100% from scratch daily to ensure optimum nutrition, that my children’s school uniforms are always pristine and no birthday is ever forgotten. Well, sadly I can’t say that any of those are true!